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ATLANTA — Channel 2 Motion Information has great information to share about Channel 2 Client Advisor Clark Howard’s restoration.
Clark is again after having coronary heart surgical procedure to restore a faulty aortic valve.
His surgical procedure was carried out a few month in the past and it was successful.
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Although Clark isn’t again to 100% but, he’s on his method.
One of many greatest adjustments he’s needed to make is to his weight-reduction plan.
“I’ve actually been by way of some changes. I’ve needed to change how I eat and that’s been actually arduous for me as a result of I grew up on the Southern weight-reduction plan,” he stated. “Which should you’re not accustomed to the Southern weight-reduction plan, it’s frozen, quick meals, dessert, and microwave. And that’s just about what I ate,” Howard stated. “Now I’m having to eat lots of fruit and veggies, much more colourful meals, a extra Mediterranean weight-reduction plan. I’ve realized to like recent fish, grilled fish. So I’ve modified tremendously how I eat. It’s made no distinction how I really feel however apparently, it’s higher for me and I appear to be doing effectively.”
Aside from altering his weight-reduction plan, the opposite huge change since surgical procedure is shifting extra.
“I’m not as energetic as I used to be but however I’m making progress and I’m averaging 18,000 steps a day as a result of my surgeon informed me a very powerful factor for me to do to hurry my restoration along with consuming higher is to stroll and stroll and stroll some extra. So, I figured 9 miles a day is an efficient quantity,” he stated.
“What number of steps had been you averaging earlier than?” Channel 2′s Investigative Reporter Justin Grey requested him.
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“I used to be averaging about 14,000 earlier than. I’ve at all times been into train and I can’t wait till I’m cleared to return to yoga as a result of pre-surgery I did yoga twice every week. And apparently, I gained’t be cleared to do this for a couple of months,” Clark stated. “However it’s nice, I obtained a second likelihood at life and I’m going to take advantage of it!”
Clark returned to the Channel 2 Motion Information studios Wednesday after being on medical depart for 27 days.
He stated that’s the longest period of time he’s been away from work since 1991.
“It was time to return to work,” Clark laughed. “My spouse was actually prepared for me to return to work.”
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